Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack since it has a wonderful taste and aroma, and it is a treasure when it comes to health benefits and positive effects if regularly added to one’s diet. The scientific name of this perennial woody herb is Rosmarinus officinalis, similar to many other useful herbs.
The rosemary herbs add a delicious flavor to food, and allow the body to derive accumulated benefits from the organic compound and unique phytochemicals present in the leaves. It also gives the body a boost of energy and freshness unique to it.
As for the rosemary profile, it is considered one of the richest antioxidants as it is known for its anti-cancer and anti-inflammatory properties which translates to balancing androgen and estrogen in the body, lowering DHT , reducing the cancer risk and increase nerve growth factor healing nerve tissue.
Rosemary herbs have many advantages for the body:
- It boosts memory.
- It relieves mood and stress
- It boosts immunity
- Its antibacterial
- It soothes the stomach
- It freshens the breath
- It stimulates blood flow
- It relieves pain
- Its anti-inflammatory
These advantages go beyond the known medicine and can be used for every day life like for instance preparing for an exam, dealing with difficulties in the personal life , floo season , stomach irregularities , bad breath etc..
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